WMOK (Metropolis, IL) – Winter blues can significantly impact older adults, often leading to feelings of sadness, loneliness, and decreased energy. The shorter days and colder weather may limit outdoor activities, contributing to isolation. Many older individuals might struggle with the holiday season, as memories of lost loved ones can resurface.
It’s essential to encourage social connections, promote light exposure, and engage in physical activity to combat these feelings.
Support from family and friends plays a crucial role in enhancing emotional well-being during this time.
The New Beginnings department at Massac Memorial Hospital offers solace to folks in just this situation.
The New Beginnings department at Massac Memorial Hospital is a dedicated geriatric behavioral health program designed to support older adults facing emotional challenges. With a focus on fostering social connections and promoting overall well-being, the program provides essential resources and a safe environment for individuals to regain their vitality and connection.
You can contact Massac Memorial New Beginnings Department at 618-524-7370
Hear our conversation with Kim Abell of Massac Memorial’s New Beginnings Department below:
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