(WMOK) Metropolis, IL – Chase Hileman of Rural Health, Inc joined WMOK for Coffee Break just before we flipped the calendar to February to talk about Heart Health Month – specifically the importance of High Blood Pressure.
Hear our discussion below:

Massac Unit 1 - Important Upcoming Dates, Fall Break and Talking Routines - WMOK Coffee Break - Superintendent Jason Hayes - 9.10.25
3h ago

Massac Unit 1 - School Resource Officer - WMOK Coffee Break - Superintendent Jason Hayes - 9.10.25
3h ago
Thursday WMOK News Check "Yellow Sheet" - 9.18.25 WMOK - Metropolis and Massac County News
5h ago

Massac Unit 1 - CTE Expansion - WMOK Coffee Break - Superintendent Jason Hayes - 9.10.25
7h ago

Massac Unit 1 - Student Enrollment Up - WMOK Coffee Break - Superintendent Jason Hayes - 9.10.25
9h ago
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