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WMOK (Metropolis, IL) – The ketogenic (keto) diet has gained popularity as a low-carb, high-fat dietary approach that promotes weight loss and health benefits. Here are some key points to understand about the keto diet:
– **Macronutrient Ratio**: Typically consists of about 70-75% fats, 20-25% protein, and only 5-10% carbohydrates.
– **Ketosis**: The primary goal is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates, leading to effective weight loss.
– **Food Choices**: Emphasizes high-fat foods like avocados, nuts, seeds, meats, and low-carb vegetables while avoiding grains, sugars, and most fruits.
– **Health Benefits**: May aid in weight loss, improve blood sugar control, reduce inflammation, and enhance mental clarity.
– **Considerations**: It’s essential to approach the diet mindfully, as it may not be suitable for everyone and can lead to nutrient deficiencies if not balanced properly.
Before starting, it’s best to consult with a healthcare professional to ensure the diet aligns with your health goals.
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